Our Key Services

At the Holistic Wellness Center, we offer a range of services designed to support your weight loss journey and overall well-being

Enrollment Process

Embarking on your wellness journey with us is simple and straightforward. Our enrollment process is designed to provide you with personalized support and guidance from the very beginning.

Initial Wellness Counselling

Schedule a consultation with our wellness experts to discuss your health goals and assess your current health status.

Select Your Personalised Plan

Our wellness expert designs a tailored plan to your specific needs and preferences.

Start Your Program

Begin your journey with ongoing support, monitoring, and adjustments from our wellness expert to ensure you achieve your desired results.

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Meal/Diet Planning

We firmly believe in an evaluation process because this process helps us to understand existing health situation of client and also help us to design unique program for the same. Our Wellness Evaluation includes body fat analysis such as investigating Total Body Fat (%), Visceral Fat, Subcutaneous Fat, Basal Metabolic Rate (BMR), Body Mass Index (BMI), Biological Age, Muscle Mass (%). We also do blood test as and when required such as Blood Sugar, Lipid Profile, Blood Pressure, Pulse Oximetry Test Etc.

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Daily Workout

Workout plays approx. 20% role in wellness as per WHO. We focus on broad range of workout which helps our clients to get proper result along with keeping interest. Our workout routine includes Floor workout, Yoga, Dance Workout, Circuit Training, HIIT, Flexibility & Balance, Strength Training, Stretching etc.

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Meal/Diet Planning

We follow Global Nutrition Philosophy suggested by WHO which suggest meal planning plays major role in wellness. We understand routes and routine of our prospect before designing customised meal plans which includes correct balance of macros and micros.

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Personal Coaching

Working with a personal coach will give you the nudge you need to get your work done. Our personal coaching responsible for- Increases Accountability, help to set reasonable goal, to get personalised plan etc.

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Nutrition Support

At our Holistic Wellness Centre, we offer nutritional meals such as tea, breakfast, and dinner. Our nutritional programs may include personalized nutrition and supplements.

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Weekly Tracking

Regular tracking is key to achieving weight loss, muscle gain, and overall fitness. We track progress weekly at the Holistic Wellness Centre to help our clients monitor their progress.

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Meditation

Meditation is a powerful tool for spiritual growth, transcending the limitations of body and mind. The benefits of meditation include improved heart health, brain coherence, sleep quality, attention span, and more.

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Accountability Partner

Having an accountability partner can greatly enhance one's fitness journey by providing motivation, support, and encouragement. Our Wellness Center offers an accountability partner service for its clients.

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Health Workshops

Attending health workshops can bring various benefits for individuals seeking to improve their well-being and adopt healthier lifestyles. Key reasons to attend our workshops include health education and awareness.

Our Key Services

Wellness Evaluation ...

Daily Workout ...

Meal/Diet Planning ...

Personal Coaching ...

Nutrition Support ...

Weekly Tracking ...

Meditation ...

Accountability Partner ...

Health Workshops ...