Sleep disorders, symptoms and their treatment

Is your super busy schedule barely giving you enough time to rest, depriving you of a good sleep? Undoubtedly it’s quite frustrating for anyone who frequently experiences sleep difficulties almost every night. But what most of us fail to realize is that it could be something more serious – sleep disorders.

Sleep disorders are more common than you think

Sleep disorders are defined as problems with the quality, timing and hours of sleep you get. This in return leads to daytime complaints and poor functioning. It’s worth noting that sleep disorders can negatively affect your mental and physical health.

Symptoms of sleep disorders

Find out how to distinguish a usual sleepless night from a chronic condition through these common sleep disorders symptoms –

1. INSOMNIA

It is probably the most common sleep disorder, in which you find it difficult getting to sleep or staying asleep, no matter how tired or exhausted you are.

2. SLEEP APNEA

Sleep apnea is a condition which involves pauses in breathing during sleep, thus making you wake up abruptly. It is of two types – obstructive sleep apnea and central sleep apnea.

3. RESTLESS LEG SYNDROME

It causes your legs to shake because of an unpleasant tingling sensation. Experienced generally during the nighttime while sleeping, this condition makes it tougher to fall or stay asleep.

4. NARCOLEPSY

Uncontrollable daytime sleepiness or drowsiness is referred to as Narcolepsy. You are likely to get sleep attacks at unexpected moments during the day.

How Does Ayurvedic Herbs in Sleep Disorders and Insomnia ?

Insomnia and other sleep disorders are highly disruptive to one’s life and can devastate one’s physical, emotional, and mental well-being. Fortunately, Ayurveda, an ancient Indian healing system, has been used to treat insomnia and other sleep issues for thousands of years. Keep reading to learn more about the efficacy of this time-honoured treatment and how it might help you get a better night’s rest.

Even though sleep is a vital component of our lives, it is frequently one of the first things to suffer when stressed or unwell. As a result, there may be a vicious cycle whereby insufficient sleep causes more stress and anxiety, which in turn causes even less sleep. Ayurveda may be beneficial if you are trying to get some rest but have been unsuccessfully battling insomnia or another sleep disorder.

1. It uses diet, lifestyle, and herbal remedies to restore harmony to the mind and body. Herbal remedies that induce a state of calm and relaxation are frequently used in this treatment.
2. Ashwagandha, Brahmi, and Gotu Kola are some Ayurvedic herbs commonly used to treat sleeplessness.
3. Herbal supplements, teas, and oils are all viable delivery mechanisms for plants. Ashwagandha, in particular, has been shown to be effective in studies for lowering stress and enhancing sleep.
4. Ayurveda suggests changing one’s routine. This includes not consuming caffeine after 2 p.m., following a soothing bedtime ritual, and sleeping in a cool, dark room.

BY FOLLOWING THESE, ONE CAN FINALLY START GETTING THE QUALITY SLEEP ONE NEEDS AND DESERVES.

Ayurvedic medicine holds that optimal health is attained when an individual’s mental, physical, and spiritual selves are in harmony. The symptoms of insomnia and other sleep disorders can be treated with various Ayurvedic methods. Some common ones include.

1. Herbal teas
   Having an herbal tea right before bed can help calm one’s nerves and put one to sleep. Teas made from chamomile, lavender, and passionflower are all excellent choices.
2. Aromatherapy
   Diffusing or adding calming essential oils like lavender or chamomile to a warm bath can help one unwind and get a good night’s sleep.
3. Ayurvedic herbs
   Ayurveda recognizes a wide variety of herbs as effective remedies for sleeplessness. Brahmi, Ashwagandha, Shankhapushpi, Jatamansi, and Vacha are just a few of the more well-known ones. These can be taken in capsule form or as tea.
4. Yoga and meditation
   These are good practices to try before bed because they help relax the body and mind for a good night’s rest.

HOW DOES AYURVEDA TREAT INSOMNIA AND SLEEP DISORDERS?

Insomnia and other sleep disorders are highly disruptive to one’s life and can devastate one’s physical, emotional, and mental well-being. Fortunately, Ayurveda, an ancient Indian healing system, has been used to treat insomnia and other sleep issues for thousands of years. Keep reading to learn more about the efficacy of this time-honored treatment and how it might help you get a better night’s rest.

Ayurveda, a holistic medicine from India, dates back over 5,000 years. It is founded on the idea that mental, physical, and spiritual balance is necessary for good health and well-being. Ayurvedic treatment for insomnia and sleep disorders frequently focuses on reestablishing the body’s equilibrium through dietary adjustments, lifestyle modifications, and herbal remedies.

How Does Ayurveda Treat Insomnia And Sleep Disorders?

Even though sleep is a vital component of our lives, it is frequently one of the first things to suffer when stressed or unwell. As a result, there may be a vicious cycle whereby insufficient sleep causes more stress and anxiety, which in turn causes even less sleep. Ayurveda may be beneficial if you are trying to get some rest but have been unsuccessfully battling insomnia or another sleep disorder.

• It uses diet, lifestyle, and herbal remedies to restore harmony to the mind and body. Herbal remedies that induce a state of calm and relaxation are frequently used in this treatment.
• Ashwagandha, Brahmi, and Gotu Kola are some Ayurvedic herbs commonly used to treat sleeplessness.
• Herbal supplements, teas, and oils are all viable delivery mechanisms for plants. Ashwagandha, in particular, has been shown to be effective in studies for lowering stress and enhancing sleep.
• Ayurveda suggests changing one’s routine. This includes not consuming caffeine after 2 p.m., following a soothing bedtime ritual, and sleeping in a cool, dark room.

By following these, one can finally start getting the quality sleep one needs and deserves.

4. good night’s rest. 

SOME LIFESTYLE CHANGES RECOMMENDED TO IMPROVE SLEEP

 Ayurveda may suggest several lifestyle adjustments to aid in getting a better night’s rest. These include

1. Maintaining a calm, dark, and quiet bedroom devoid of electronic devices can help one sleep.
2. Developing and adhering to a regular pattern of sleeping throughout the night.
3. Avoid caffeine, alcohol and spicy foods in the evening.
4. Relaxing in a hot bath before bed.
5. Try some yoga or meditation right before bedtime to help one unwind.

SOME DIETARY/NUTRITION RECOMMENDATION

Ayurvedic medicine approaches sleep problems from several angles, including dietary and nutritional adjustments, behavioral modifications, and the use of herbal remedies. The following are some general dietary and nutritional guidelines for the treatment of sleep disorders and insomnia

1. Eat fresh, whole foods that are easy to digest.
2. Avoid processed foods, alcohol, artificial additives, and caffeine.
3. Include a wide variety of fresh fruits and vegetables in your daily diet. Be sure to balance your diet with raw and cooked foods.
4. Relaxing in a hot bath before bed.
5. Get in eight glasses of water, fruit juice, herbal tea, soup, and stew daily.

SOME YOGA POSES & PRANAYAMA TECHNIQUES TO PROMOTE SLEEP

Pranayama and yoga are two Ayurvedic practices that can help with sleeplessness. Several yoga postures and breathing exercises (called pranayama) have been shown to aid in deep, rejuvenating sleep. Here are some of the most effective

1. Child’s pose
   This pose is excellent for relieving stress and anxiety while stretching the hips and lower back.
2. Corpse pose
   This very calming pose helps to relax the mind and body.
3. Legs up the wall pose
   This simple but effective pose helps to relieve tension in the legs and lower back and can also help to calm the mind.
4. Breath of fire
   This powerful pranayama technique helps to energize and detoxify the body and promote deep breathing, which is calming and relaxing.
5. Alternate nostril breathing
   It is an effective pranayama method for easing into slumber because it promotes a state of calm and relaxation by balancing the activity in the brain’s left and right hemispheres.

 SOME HERBS USED IN SLEEP DISORDERS

 Many herbal formulations can be used to treat insomnia and other sleep disorders, each with its unique set of benefits. Some of the most commonly used herbs in Ayurvedic medicine for treating sleep disorders include

1. Ashwagandha
   This medicinal plant has been used for centuries in Ayurvedic medicine for its sedative effects. Stress and anxiety contribute to a lack of sleep, so it is frequently used to alleviate those conditions.
2. Brahmi
   Another herb with calming properties, Brahmi can be helpful in the treatment of sleep disorders. It is recommended for those who want to enhance their sleep quality and mental capacity because of its purported ability to enhance memory and cognitive function.

Shankhapushpi
Shankhapushpi is an herb traditionally used as a natural sedative. If you have insomnia, this may be the solution you’ve been looking for because it can help you fall asleep faster and stay asleep longer.